Hara Hachi Bu: The Art of Eating for Wellness

Hara Hachi Bu: The Art of Eating for Wellness In our fast-paced world of supersized meals and endless snacking, an ancient Japanese philosophy, Hara Hachi Bu, offers a refreshing approach to eating. This concept, rooted in the wisdom of Okinawa, Japan—home to some of the longest-living people on Earth—advocates for eating until you’re 80% full. […]

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Welcome to Gulnar Wellness Massage Center, where your wellness is my top priority exclusively for Women. As a passionate and skilled massage therapist, I specialize in providing personalized massage treatments that cater to your individual needs